Most people think of fats as “good fats” and “bad fats.” Good fats provide nutrients that are essential for our bodies, but also lower the risk of heart disease and...

The ketogenic diet is a low carb, high fat diet that turns your body into a fat burning machine. Read on to find out more about this diet! The ketogenic...

It is a well-known fact that the Paleo Diet focuses on eating unprocessed foods that are similar to what our Paleolithic ancestors ate. But why don't people follow this diet...

Proteins are vital to the proper functioning of the human body. When you think of protein, you probably think of your muscles and people like bodybuilders drinking protein shakes to...

Alternative Proteins are something you’re probably already familiar with, like the “Beyond Meat” and the “Impossible Burger.” However the category is broad and those just scratch the surface. Innovations are...

Non-GMO Protein Alternative Offers a Glimpse of the Future of Sustainable Nutrition